Thursday, April 24, 2008

Fitness Buff

Sam's cardio routine is really important to him: 5 minutes normal pace, then 2 minutes sprint pace, 2 times a day.

2 comments:

G Smith said...

Manzanilla olives before bedtime as a diet requires a strict workout regimen...

Reading "Raising the Bar" reminds me of when Pete was in "Operation Lower the Bar"

Jason Barlow said...

Sam must exercise immediately before his military training and indoctrination by Matt, judging by his outfit.