Sam's cardio routine is really important to him: 5 minutes normal pace, then 2 minutes sprint pace, 2 times a day.
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"Sempre tendrem patria els fills de Catalunya mentre el cel s'aixeguin els pics de Monsterrat" - Jaume Collell
2 comments:
Manzanilla olives before bedtime as a diet requires a strict workout regimen...
Reading "Raising the Bar" reminds me of when Pete was in "Operation Lower the Bar"
Sam must exercise immediately before his military training and indoctrination by Matt, judging by his outfit.
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